Body Fat Percentage: Healthy Ranges and the Methods Worth Using
Body fat percentage is the most useful body-composition number, but most methods miss in a predictable direction. Here is how to pick one and read the result.
Tag: body composition
Why BMI Falls Short and What to Track Instead
BMI was built to describe populations, not individuals. It cannot tell muscle from fat, and it misses where fat sits, the part that actually predicts risk.