BMR vs TDEE: What Each Number Means for Your Calorie Plan
BMR is the calories you burn at rest; TDEE adds daily movement. Fat-loss stalls begin when someone eats to the smaller BMR number instead of their real TDEE.
BMR is the calories you burn at rest; TDEE adds daily movement. Fat-loss stalls begin when someone eats to the smaller BMR number instead of their real TDEE.